Chamomile Tea As stated above, a great way to reduce excessive sweating is by managing stress and anxiety. Fruits and veggies can help aid in the digestion process and give you essential vitamins. When applied topically, it tightens skin pores and helps control sweat production. Eating fruits and vegetables is a great way to reduce the amount of sweat your body generates. In spite of the discomfort of a cold shower, it really works wonders. Some medications can also cause this issue.
Jackets, hoodies and sweatshirts are always useful in keeping sweat marks hidden. Avoid nylons and polyesters. Opt for sunglasses with polarized lenses and reflective coating. If you really must exercise, keep your stress levels low to reduce excess sweating. Yoga is one of the best natural ways to control excessive sweating. Take a small piece of potato, rub it on your sweat-prone areas. Just apply it the same way you would the apple cider vinegar. This helps in reducing excess sweating by blocking the sweat pores. Some experts claim that drinking sage tea can also reduce excessive sweat. Simply rub your palms with alcohol wipes before any social encounter. Cold water is essential to reduce stress, regulate body temperature, and keep those sweat glands under control. Sage Tea Sage is one of the better herbal remedies for excessive sweating. All those extra vitamins and nutrients come in handy. They can all be done at home and don't require any special treatment at a facility. When you are traveling or just walking, make periodic stops at a few air-conditioned places to control your body temperature. Sage for Sweaty Hands and Feet… Add four to five sage tea bags to a quart of boiling water. Avoid rushing to work, important appointments, meetings or even that dinner date. Lower stress hormone levels combined with the release of endorphins puts your body at ease. You may have heard the eight cups a day rule, but experts suggest nine cups for women and 13 for men. You could try having a fruit salad for breakfast or pack it as a snack in between meals. Black tea for underarm sweating… Add two tea bags of black tea to three to four cups of boiling water. Aside from keeping you alive, water provides other useful benefits. It occurs when the sympathetic nervous system gets overactive and creates more sweat than needed. Vitamin B helps your organs and other vital systems function properly. Body chemistry varies from person to person. This is an absolute no-brainer. On the other hand, dehydration can lead to more sweating.
Video about how to prevent yourself from sweating:
How To Sweat Less - The Science of Sweating
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