Some disease types can cause regular nausea, vomiting, and diarrhea , making it difficult to gain weight. Eating several small meals a day. A doctor can help a person identify the cause of their low BMI and recommend a treatment plan that allows them to gain weight healthfully. Some of the symptoms associated with eating disorders include: Working with a medical professional can help a person achieve and sustain a healthy weight.
Some key components of a diet for weight gain may include: A person should aim to maintain a healthy BMI. A doctor may recommend a person tries a specific diet for weight gain or refer them to a dietitian, who can help a person develop a diet plan that works for them. Sometimes, multiple underlying causes may be related. Physical illness or chronic disease. Sometimes a person may be underweight because they cannot tolerate eating large meals. Anyone who is experiencing any effects of ill health due to being unable to gain weight, such as missed periods or infertility, should also see a doctor. Read now Causes There are a variety of reasons why a person may be underweight. If a person struggles with mental illness or an eating disorder, it is essential they seek professional help. Eating high-calorie foods may cause a person to gain weight, but they also have excess fats that could affect a person's heart and blood vessels. Treatment Adding high-protein snacks to a person's daily diet can help them to increase their weight. A doctor can help a person identify the cause of their low BMI and recommend a treatment plan that allows them to gain weight healthfully. Examples include peanut butter crackers, protein bars, trail mix, pita chips and hummus, or a handful of almonds. A person should avoid foods that are high in sugar and salt. Instead, a person can eat several small meals throughout the day. Doctors may also prescribe anti-nausea medications or appetite stimulants to help a person who is underweight gain weight whenever possible. Doctors will usually only prescribe these treatments when at-home treatments have not worked. Some of the symptoms associated with eating disorders include: Some disease types can cause regular nausea, vomiting, and diarrhea , making it difficult to gain weight. When to see a doctor A person should see their doctor if they have tried to gain weight but have not been able to. Other conditions may decrease a person's appetite, so they do not feel like eating. Eating several small meals a day. Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight. Unfortunately, a person may not always recognize their behavior is a problem. Poor mental health can affect a person's ability to eat, including depression , anxiety , obsessive-compulsive disorder OCD , and eating disorders, such as anemia and bulimia. A person can add calorie-dense food sources to their existing diet, such as putting slivered almonds on top of cereal or yogurt, sunflower or chia seeds on a salad or soup, or nut butter on whole-grain toast. Causes of being underweight include:
Video about physical signs of being underweight:
What BMI doesn't tell you about your health
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