When we become aware of deception in others, like hidden emotions, we become fearful of other things that the person could be hiding from us. They may respond with anger at your lack of emotion. For example, if you are repressing sadness and another sad event happens, your response is likely to be stronger than it would have been without the additional hidden emotion. Suppressed emotions can also leak out in the form of dreams or nightmares. He dumps them on his helpless juniors and yells at them. Emotional numbness Sometimes we are not able to consciously suppress our emotions because of the regularity with which they occur. So what happens with his suppressed anger?
If you continue to hide the emotion because of not being able to express in it anyway, then you might even get recurring dreams about the emotion. Effects of suppressing emotions As you saw in the above example, suppressing our emotions where they need to be expressed causes us to dump them elsewhere on innocent people if we are not careful. Suppressing negative emotions can cause depression , low self-esteem and in some extreme cases physical illnesses! However, suppression was only related to depression in men and not women. Suppressed emotions can also leak out in the form of dreams or nightmares. This is called emotional numbness. When workers suppress emotions at work, they feel less committed to the work, have elevated stress levels, higher heart rates, higher levels of anxiety, and experience overall less psychological well-being than workers who have opportunities to vent frustrations. Has it ever occurred to you that you wore a piece of clothing, found it uncomfortable at first, but after some time got so used to it that its presence didn't bother you anymore? All things have a natural tendency to become more stable by releasing extra energy and you are no different. Effects of suppressing emotions and emotional numbness By Suppose something very bad happens to you that causes you a great deal of emotional pain. Women express their emotions and have the freedom to discuss feelings whereas men feel societal pressure to hide emotional displays. While you sleep, memories are being processed and stored. He goes home and dumps it on his wife and children who get as confused as Sherlock Holmes in the Wonderland. Losing interest in activities that were once fun Suppressing the emotions of sadness, anger or fear is unfortunately a symptom of depression. This obviously makes him angry but he doesn't redirect this anger back to his boss for the fear of losing his job or not remaining in the good books of his boss. Another common sign of suppressed emotions is mental fatigue, brain fog, or distracted thinking. Consider the example of an employee who gets scolded and shouted at by his boss for a petty reason. Trouble sleeping Sleep disturbances like insomnia, tossing and turning, and restless dreams can be a sign of suppressed emotions. What if he didn't manage to dump his anger on his juniors due to some unavoidable reasons? Truth is the people who use that phrase are the ones who got so much exposed to stress that they became numb to it and think that it is normal and the way things should be instead of finding the reasons behind their stress and eliminating them. Conclusion Emotions should never be suppressed but acknowledged and dealt with by doing something about them like taking actions to fix what went wrong and if that's not possible then expressing your emotions in some is a good option. Emotional numbness Sometimes we are not able to consciously suppress our emotions because of the regularity with which they occur. Fewer close friendships Suppressing emotions by changing facial expressions and body language is a type of deception. This can keep people from connecting with you on a personal level. You feel tired a lot Suppressing emotions takes up mental energy, so you may find yourself tired more often than usual.
Video about supressing emotions:
The science of emotions: Jaak Panksepp at TEDxRainier
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